"Sleep is vital to sleep and well-being. In the Mystery of Sleep, Dr. Meir Kryger, one of the foremost authorities on sleep and sleep disorders, shares his experience, knowledge and wisdom, showing that if we're going to truly thrive, we must begin with sleep."
October 23, 2017 Issue
We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What’s the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice.